WATERBURY, Conn. -- Post University Strength and Conditioning has announced they will be holding a Collegiate Strength and Conditioning Summer Program led by Head Strength and Conditioning Coach Jonathan Begley. 

The camp will run four days a week from July 1st until July 26th (Monday through Thursday each week) with two available sessions to choose from that go from 10:00 AM until 11:15 AM as well as 11:15 AM until 12:30 PM inside the Weight Room on Post University's campus located in the Drubner Center.

This programming is open to all Football, Soccer, Basketball, Baseball, Volleyball, Lacrosse, Hockey, and Golf athletes who are entering into the 8th through 12th grades and will cost $400 for the entire length of the camp which will total 20 sessions. 

For those interested in signing up for the camp, please click on the link below and fill out the Google Form: 
https://docs.google.com/forms/d/e/1FAIpQLSeeoFaD8T9WUMxc6Jdki_3hn-0DJ98k0NVC-v9ZkgSrKMjdBA/viewform

Any questions or concerns, please contact Jonathan Begley at jbegley@post.edu.

Jonathan Begley's Collegiate Strength and Conditioning programs are designed to train not only the body, but the whole person. The highly trained coaching staff creates a unique atmosphere in which athletes train like professionals and are treated like human beings.

We provide athletes of all ages and abilities the highest standard of sports conditioning and performance training, in an environment that fosters confidence, self-esteem, and respect.

The intensive, four-day program combines agility, dynamic stretching, plyometrics, conditioning, core conditioning, and weight training into every workout to provide the best in performance enhancement.

The emphasis of the program is to improve speed, explosive power, balance, and flexibility for all sports in an environment of camaraderie and respect. In addition to utilizing the most up-to-date and advanced training methodologies, Coach Begley and his staff pride themselves on creating an environment in which hard work and fun are equally encouraged, allowing athletes to improve their bodies while developing strong interpersonal relationships.